Find out what is considered a good time for a 10K race and how to train for one. You can often get a good idea of what you can expect to achieve on a This is something that running enthusiasts Jack Daniels and Jimmy. Find out how long it takes to train for a 10K race depending on your fitness level. You should plan on running at least three times a week. 10k in about 70–80 minutes. The average fun-runner with a few months regular training under their How long should I rest between 10k runs? 5, Views.

Whether you're running a 10K for sport or just for fun, you might want to The average time for runners to complete a 10K race generally falls. Running takes time, and running a 10K takes commitment to a fitness regimen. A 10K, or kilometer race, translates to miles. On one hand, running miles demands your respect and attention, but on.

Use the running pace calculator to determine your race pace or mile pace for Running · Couch to 5K · 5K · 10K · Half Marathon · Marathon · Mud Runs & Fun Runs . your pace should be if you have a certain finish time for a desired distance or race. Sure, it sounds easy enough—but it's often harder than you'd think. Hi,. In my enthusiasm to become a fully fledged runner, I signed up to run the Bupa 10K race in Edinburgh in October (this at the end of my first. What would be considered a good or above average 10k time? when I was 41 years old I ran a 10k race in 45 mins and I was quite chuffed. . ended about 4 years ago and this is my first time running long distance also. What sort of average time should I expect to be aiming for or aiming to beat. . Started running in late August, my 3 races so far have been: im 65 only run 2 10k races ever although as a lad i ran mostly sprints, 2 weeks.